Awarded Most Innovative Exercise System in the Northern Enterprise Awards 2022 SME News

       The Original and proven system to build muscle and burn fat 24/7

         POWERS and TONES EVERY MUSCLE whilst burning off stored FAT

                                         Result :- A Great shape

  Build solid, lean muscle while burning off stored fat. You can reshape your body in just 6 weeks in the comfort of you own home, on holiday or at work in only 15 minutes a day. All you need to do is just copy the exercises in this unique, pocket size flip chart and you will be amazed at your results.                            BUILDING YOUR CORE STRENGTH FROM DAY 1

"The ISO-MICRO-GYM is a system for all ages and ability that does live up to it's claims" -  Great Physical Culture Historian and enthusiast - Gil Waldron. You can see much of Gil's great work on the Renowned SANDOW PLUS website.

Whether your young and fit or recovering from injury or illness you will be amazed at the results you can achieve with these proven techniques, techniques that don't require any equipment.

The ISO-MICRO-GYM is not a piece of equipment but a booklet and ebook containing a program of isometric and dynamic tension exercises. If you want a flexible, equipment-free workout routine that can be performed anywhere and fits into a busy schedule the ISO-MICRO-GYM is for you.

The program is low-impact, effective for building strength and toning muscles, and costs very little.

                                              Benefits of the ISO-MICRO-GYM program :-

* Minimal equipment needed.

The program relies on your body weight, walls, and doorways, so you can work out in almost any location.

* Convenience and time efficiency:-

 The program is structured for micro-workouts that can be performed in a short time, making it easy to incorporate exercise into a busy day.

* Effective strength and muscle building:-

 The combination of isometric exercises (static holds) and dynamic tension movements creates a full-body workout that builds strength, tones muscles, and can help burn fat.

 * Safe and low-impact:-

 With no external weights, you control the resistance, which makes the exercises gentle on your   joints. This makes the program a viable option for those recovering from an injury or with a medical  condition like arthritis.

 *Accessible for all fitness levels:-

    The exercises can be tailored to your capability:-

You can control the intensity, making the program suitable for everyone from beginners to older adults. It can even be used to supplement existing weightlifting or cardio routines.

 *Reported health improvements:-

 Testimonials cite benefits beyond muscle toning, including increased energy, improved core strength, and reduced pain from back injuries.

The ISO-MICRO-GYM is an excellent choice for individuals who want a simple, affordable, and flexible way to incorporate consistent strength training into their life.

   * It is particularly well-suited for:-

* Busy professionals who lack time for a gym.
* Travelers who need a workout that can be done anywhere.
* Older individuals or those recovering from injury who require low-impact exercises.
* People new to fitness who want to start a straightforward routine.
* If you are a seasoned weightlifter primarily focused on muscle hypertrophy (growth), this program may be better as a supplement to your existing routine rather than a replacement. 

Amazon UK review by Alex from Surrey :- "This book is the greatest exercise book ever published and the results you can achieve with intensity and doing this at least once a day are limitless I think I have given out at least ten copies and keep two spare at home, I take it everywhere with me. The reason it is not promoted by the fitness community is because you cannot make a lot of money out of it but this book is phenomenal. I have played 6 hr Australian football tournaments off the back of just doing this and found myself fitter and stronger then all others I played on the field. It's consistency and intensity which will give you the best results and as you learn to feel your body more you will realise how effective this book is"

Email from Joe of Sandiego :-

Thank you Keith, I really appreciate all your help and assistance. Your workout has helped me and I know it will help my best friend. We served together the US Navy and now that we are getting older, we are not able to workout the way we used to. I have bad knees from active duty and your leg workout has helped me strengthen my legs beyond anything I would have believed possible. Stay safe and thank you again!

Best regards, Joe 

                              There are many more reviews on Amazon 

Hi i'm Sarah, 41 years (see 'photo) old from Market Rasen Lincs! I have been doing isometrics now for about ten weeks and i'm delighted with the results. Ten years ago i had a major operation which left my stomach considerably scarred. Due to this i lost self confidence and would never wear a bikini on a beach. Through these exercises i now have a body in which i am happy with, so this year i was proud to wear a bikini on holiday! Thanks so much for giving me my self esteem back.

Resistance training builds strength of muscles, bones and surrounding soft tissue as well as burning off calories fighting the aging process in both men and women.

                    You will begin to see results within the 1st two weeks

                  Shape, Build & Strengthen your body day by day 

Already training with dumbells - kettlebells or sophisticated equipment? Add these exercises to your daily routine and take your strength to the next level.