keep fit isometrics build muscle burn fat exercise equipment

The Original and Proven Exercise System

As featured in HEALTH & STRENGTH (Jan. 2011) The Oldest Physical Culture Journal in the World

POWER TO EVERY MUSCLE
Build - Rebuild and Strengthen Your Body Day by Day

You can reshape your body in just 6 weeks in the comfort of your own home, on holiday or at work in only 15 minutes a day. All you need do is just copy the exercises in this unique, pocket size flip chart and you will be amazed at your results. Building your core strength from day 1

You will build muscle the proven and guaranteed way and get results that will make you feel great and look great every day, minute by minute as you begin to build your body naturally. With these proven isometric and isotonic exercises you can reclaim your lost energy and start feeling and looking younger in no time at all as you burn off your stored fat and build solid, lean muscle.

Already fit or recovering from injury or illness you will be amazed at the results you can achieve with these proven techniques, techniques that don't require any equipment building your core strength.

           Results you can achieve no matter what your age

Hi, I'm Keith Fairfield and at 57 (photo' 67) these exercises were key in rebuilding my body after a serious whiplash injury took me out for over two years. Exercises I had learned at the age of 16, inspired by the "ISO" masters like Charles Atlas, George F Jowett and Alexander Zass (The Amazing Samson). Isometrics are also included in the physical fitness training of the U.S. Marines, the S.A.S. and other "special forces". Todays athletes and their coaches swear by isometrics.  Exercise techniques I have used all my life and now (June 2010) put together in the unique ISO-MICRO-GYM flip chart.

"The ISO-MICRO-GYM is a system for all ages and ability that does live up to it's claims". - Great Physical Culture Historian Gil Waldron.

Building muscle and burning fat while you sleep!

I received this email from Peter of Hertfordshire two weeks after receiving the ISO-MICRO-GYM :- "Hi Keith, many thanks for your message. I have delayed in replying to you so I could try out the ISO-MICRO-GYM moves and must say that I am delighted with the results and how simple the programme is. I now perform every exercise only twice a week due to work and other commitments (after using weights for a few years) just to keep toned and feeling I am building muscle also. It is saving me loads of time, space and money".
Peter also ads :- "I have stopped the weight training for the time being as my physique has got to a level that i am really happy with and space and time restrictions at home (where i have all my weights) meant that I just wanted to find an exercise routine that would maintain what i have achieved - your program does that , and more".

Dave of Penwortham writes two weeks after receiving the ISO-MICRO-GYM - "Everyone should have one - great idea & it's working. Thanks *****"
Dave also ads - "I'm finding it quite addictive & usually work out while the adverts are on!"

You will begin to see results within the 1st two weeks.

Feel you are underweight ? Do these exercises daily and with a healthy diet you will build a body of solid, lean muscle.

Hi i'm Sarah, 41 years old from Market Rasen (see photo'). I have been doing the ISO-MICRO-GYM exercises now for about ten weeks and i'm delighted with the results. Ten years ago i had a major operation which left my stomach considerably scarred. Due to this i lost self confidence and would never wear a bikini on a beach. Through these exercises i now have a body in which i am happy with, so this year i was proud to wear a bikini on holiday! Thanks so much for giving me my self esteem back.

Resistance training builds strength of muscles, bones and surrounding soft tissue as well as burning off calories fighting the ageing process in both men and women. Building your core strength from day 1.

Sue from Brighton emailed me after I contacted her on her 2nd order for the ISO-MICRO-GYM.
"Dear Keith,
Thank you for your email, and yes I have benefited from the ISO-MICRO-GYM. Many people have noticed my flatter stomach and have been amazed how this has helped me through very stressful times when I haven't had much time to exercise.
I loaned the book to a friend and as they are now benefiting from it I re-order one for myself - the other is for another friend for Christmas - she was extremely obese but with help from her doctor has now lost a lot of weight and asked me what the secret of my flattening stomach was so I thought this was a good Christmas present for her.
I am so glad I spotted this in the Caravan magazine it has so improved my body image.
Happy Christmas and New year
Sue "

Build - Rebuild and Strengthen Your Body Day by Day

"A great exercise system that really does work. I have seen and felt the difference within two weeks. I use the isometric exercises alongside my Mixed martial arts training to keep working my muscles whilst i'm away from the gym or unable to train due to injuries but can also see how this could be invaluable for rehabilitation purposes too". Gareth from Grimsby age 30.

Already training with dumbells - kettlebells or sophisticated gym equipment? Add these exercises to your daily routine and take your strength to the next level. Building your core strength from day 1

Famous strength collector and Physical Culture enthusiast Kev The Rev submits his 6 weeks result :- Hi Keith, It is 6 weeks to the day since I started the ISO-MICRO-GYM exercise programme. I got weighed in this morning and Im down to 17 stone and delighted that I've lost a stone in weight. I am on the right track and feel like a new man again also having to buy new clothes that fit. The course works wonders for those who are dedicated and care about ones health and strength. Many thanks again. Kindest regards, Kev The Rev. 55 years young again.

Just copy these exercises and reshape your body in just 6 weeks

Do the exercises in one 15 minute workout, or if you are recovering from injury or illness you can do them throughout the day as time and energy allows using the pocket sized flip chart to guide you through the programme.

That's another beauty about these exercises - they can be done as gentle or as dynamic as your body will allow. Working to burn off stored fat and build solid, lean muscle.

ISOMETRICS - The definition - isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint - the term " isometric " combines the prefix " iso " (same) with metric (distance), meaning the length of the muscle does not change as compared to isotonic contractions ( "tonos" means "tension " in Greek) in which the contraction strength does not change but the joint angle does.

The ISO-MICRO-GYM incorporates both these techniques giving you the best of both worlds with these amazing and proven exercises.

With over two years of pain and inactivity causing muscle wastage, and a major operation to place two titanium cages in my neck my body faced a challenge, but with these AMAZING isometric and isotonic exercises it took only 12 weeks to get my body back in shape, EVEN AT 57.
That's how I know that if you are looking to build a body of solid, lean muscle, whether you are young and fit or recovering from injury or illness the exercises in the ISO-MICRO-GYM will give you amazing results - fast. Building your core strength from day 1

Build - Rebuild and Strengthen Your Body Day by Day

The ISO-MICRO-GYM  comes as a unique durable (laminated) flip chart with nineteen proven super effective exercises with illustrations and easy to follow instructions. The flip chart measures 13cm x 8cm x8mm - small enough to fit into your pocket and comes with a

30 DAY MONEY BACK GUARANTEE
If you are not satisfied I will give you a full refund.

The ISO-MICRO-GYM programme :-

* Build core strength from day 1

* Build solid, lean muscle
* Builds strength of muscles, bones & surrounding soft tissue
* Burn off stored fat
* Help fight the ageing process in both men & women
* Regain your lost energy
* Feel & look younger
* A life time & life changing exercise programme
* Email support

Just 15 minutes a day and your body will burn off stored fat and build solid, lean muscle 24/7 - Natures way!

For just £7.47p incl. P&P (UK & NI)
Delivery :- 3 to 5 working days
To pay by cheque or P.O. and "special discounts" - please find my details on the "contact me" page - thank you.

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30 Day money back guarantee
If you are not satisfied I will give you a full refund

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